The American Academy of Sleep Medicine stresses that sleep plays a vital role in promoting a woman’s health and wellbeing. Yet women face many potential challenges to getting a good night’s sleep.
In general, women tend to sleep more than men, but their sleep is lighter and more easily disturbed. Women are more likely to feel tired after a full night of sleep.
Major life changes, illness, medication, hormonal changes, and poor sleep habits can all affect a woman’s sleep. Millions of women also suffer from various sleep disorders.
Pregnancy can greatly impact a women’s sleep. Physical discomfort can make it hard to sleep, especially during the third trimester. Snoring and obstructive sleep apnea are also more common during pregnancy, along with restless leg syndrome and leg cramps. Iron supplementation may help with restless leg syndrome.
The hormonal and physical changes that accompany menopause can also affect a woman’s sleep. Insomnia is more common during menopause, and obstructive sleep apnea is more common among postmenopausal women.
Common sleep disorders among women include:
Insomnia – Insomnia is more common among women than men. If you have trouble falling asleep or staying asleep, wake up too early, or feel tired after sleeping, then you likely suffer from insomnia.
Obstructive Sleep Apnea – When tissue in the back of your throat blocks your airway, it usually causes you to wake up; this is called obstructive sleep apnea, and it has been linked to serious health problems like heart failure, high blood pressure, and stroke. It’s also associated with loud snoring. Because women don’t snore as loudly as men in general, obstructive sleep apnea can be more difficult to detect among women. For women, the sleep disorder is often associated with depression or insomnia.
Snoring – Yes, women snore, too! About 24 percent of women snore. Loud snoring may be a sign of obstructive sleep apnea.
Restless leg syndrome (RLS) – RLS refers to an intense urge to move the legs. It’s twice as common for women than men, and it can cause severe sleep disruption.
Sleep related eating disorder – Sleep related eating disorder usually consists of binge eating after waking up during the night. Most people with sleep related eating disorders are women, and many of them are only partially awake when it occurs.
Leg cramps – Leg cramps are more common for women and often disturb their sleep.
Nightmares – A nightmare is a dream that’s bad enough to wake you up. Women report nightmares more often than men.
Sounds Like Sleep audios will correct many common sleep disorders among women. Based on Brain Resonance Technology, the audios will help you fall asleep easier, experience deeper, more restful sleep, and feel rejuvenated the next day.
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