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Resonance Technology

Sleep Loss & Inflammation

by James and Betty

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In September 2008, Biological Psychiatry published a study which reported that loss of sleep, even for one night, increases inflammation in the body.

In the study, the subjects showed greater activation of inflammatory signaling on mornings after they had stayed awake during the hours of 11:00 PM to 3:00 AM, as compared to nights when they slept normally.

Inflammation is at the root of several chronic diseases, including heart disease, diabetes, asthma, and rheumatoid arthritis. Inflammation turns the immune system against healthy tissue. As inflammation increases, your body becomes more susceptible to disease. [Read More…]

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Sounds Like Sleep Stories: Erratic Sleep

by James and Betty

We have an ongoing interest in the many ‘sleep stories’ that we hear. And because quality sleep is important to everyone, we are always researching how Brain Resonance Technology can contribute to – and solve – the sleep challenges that so many people face.
In the Sleep Blog here we will be featuring different people [...]

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How Much Sleep Do We Really Need?

by James and Betty

People are sleeping less than they used to.
How much sleep do we really need? And what’s the impact on life and work when we’re sleep deprived? Here is an excellent video program from Australian Television Station SBS. Part of the INSIGHT TV program series, this discussion forum and studio audience focuses on sleep and many [...]

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Welcome to our Sleep Blog

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