According to the American Academy of Sleep Science, sleep is the most valuable activity of any man’s day. But too many men put sleep on the bottom of their to-do list.
Sleep recharges the body and mind, increases energy, and enhances performance. Unfortunately, many men don’t even realize that they’re not getting enough sleep.
You’re probably not getting enough sleep if you:
- Feel tired during the day.
- Have a hard time paying attention.
- Feel unmotivated.
- Are irritable or grouchy.
- Start to doze during the day.
Plan to go to bed early enough so that you can get at least seven to eight hours of sleep a night. Balance your time so that you can make sleep a priority in your life.
Many men don’t get enough sleep because of their job. You might bring your work home, constantly check your email, or worry about work problems at night. Leave your work at the office! This will help you to unwind and prepare for sleep when you get home.
Find other ways to relax. Exercise regularly to release excess physical energy, but don’t work out too close to bedtime. If you’ve got a problem on your mind, talk to somebody about it! Simply getting the problem off your chest will relieve a great deal of anxiety.
Life changes may cause a loss of sleep, too. Marriage, divorce, births, deaths, new jobs, relocating – they can all cause high levels of stress. Major life changes often lead to depression, too. Such changes often disrupt the quality of sleep. You may find yourself tossing and turning, unable to sleep, or lying in bed with no motivation to get up.
Too many men keep their feelings of anxiety and depression bottled up inside. Again, if you have a problem, talk to somebody about it. It doesn’t have to be a shrink. A friend or family member will work just as well.
Addictions to alcohol, nicotine, and caffeine disturb the sleep patterns of many men. If you drink, smoke, or consume caffeine, try not to do so near bedtime. Other bad habits that prevent sleep include television watching and Internet use.
Common sleep disorders among men include:
sleep schedules can be just as harmful to your wellbeing as losing sleep. If you go to bed and wake up at different times, this disrupts your body’s natural rhythm, which can affect your mood, appetite, and other aspects of your health. Try to go to sleep and wake up at the same time every day.
Obstructive Sleep Apnea – Men are twice as likely as women to suffer from obstructive sleep apnea, which occurs when tissue in the throat collapses during sleep. This keeps air from getting into the lungs and usually wakes people up. Although obstructive sleep apnea is common, extreme cases can be dangerous. Signs of obstructive sleep apnea include loud snoring, frequently waking up during the night, and daytime sleepiness. Talk to your doctor if you think that you might have obstructive sleep apnea.
Narcolepsy – Narcolepsy is extreme sleepiness that can cause people to suddenly fall asleep during the day.
Delayed Sleep Phase Disorder – If you get into the habit of going to bed very late, you may set yourself up for Delayed Sleep Phase Disorder (DSP). Consistently staying up late and sleeping late will throw off the timing of your body’s internal clock. If you suffer from DSP, avoid bright lights at night, and get plenty of sunshine during the day.
Jet Lag – Jet lag and shift-work sleep disorders also throw off the body’s internal clock, making it hard to sleep well. Melatonin supplements may help, along with full spectrum light therapy in the morning.
Poor Sleep Hygiene – Another term for poor sleep hygiene is bad sleep habits. If you drink alcohol or caffeine before bedtime or stay up late watching TV, then you have bad sleep habits.
Sounds Like Sleep audios will correct many common sleep disorders among men. Based on Brain Resonance Technology, the audios will help you fall asleep easier, reset your body’s internal clock, sleep deeper, and feel rejuvenated the next day.
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